Don’t worry. It’s good advice if you can take it. Of course that’s not always easy, especially for health concerns. The truth is: it’s impossible […]

Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder (ADHD), a common health issue among children and teens. When […]

By the first week in September this year, US health officials had already tallied 247 cases of measles, a highly contagious illness. For perspective, in […]

It’s an unfortunate reality: all medicines can cause side effects. While there are a few tried-and-true ways to deal with drug side effects, here’s a […]

Quelling the discomfort of atopic dermatitis, the most common form of eczema, can be a daily quest. This inflamed, itchy skin condition can interfere with […]

Recently, a friend asked me about tonsil stones. He has sore throats several times a year, which are instantly relieved by gargling to remove them. […]

Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience or witness harrowing events. These […]

Do you follow certain social media creators, music artists, actors, athletes, or other famous people? Are you a huge fan of particular fictional characters from […]

The daily bath or shower is a routine for many of us — and for our children, too. But is it really necessary? The short […]

It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop […]